Jiu-Jitsu (BJJ) Class Programs

Brazilian Jiu-Jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It focuses on the principles of leverage and proper technique to obtain dominant control on the ground and provides a greater position to resolve the conflict by using submission holds.

Frequently Asked Questions

IS RIO PRO RIGHT FOR ME?
HOW DO I START?
WHO TRAINS AT RIO PRO?
HOW OFTEN WILL I BE EXPECTED TO TRAIN?
WHAT IF IM NOT IN SHAPE?
WHAT IF I HAVE NO EXPERIENCE?
AM I TOO OLD TO START TRAINING?
ARE YOUR CLASSES JUST FOR MEN?